Blog
Wellness Tip: Selecting Sunscreen
Wellness Tip - Dr. Ramos shares what healthier ingredient you want in your sunscreen!! Below are a few choices that have this healthy i...
Lower Back or Pain Hip Pain?
Lower Back Pain or Hip Pain?
The lower back and hip share many groups of muscles – this can cause confusion when it comes to locating ...
Wellness Tip: Chiropractic Adjustments
This weeks tip is demonstrating on a patient how I adjust the spine. I use the activator, table drop pieces and manual adjusting. I adj...
Why You Need Family Chiropractic
Why You Need Family Chiropractic
Chiropractic care can be immensely beneficial to the overall wellbeing not only for you, but for your...
Finding the Best Chiropractor Near Me
Finding the Best Chiropractor Near Me
When it comes to pain management, finding a 'chiropractor near me' may be your best treatment op...
Wellness Tip: Vitamin D
Wellness Tip - This weeks wellness tip is about vitamin D! Normal vitamin D levels are essential for your immune system to function. I ...
Wellness Tip: Stretch for your Neck
Wellness Tip - This weeks tip is a stretch for your neck. You can do this stretch when you feel tightness with the muscles going from y...
Wellness Tip: Shoulder Stretch for Rotation & Movement
Wellness Tip - This week’s wellness tip is a stretch for your shoulders! This stretch helps with rotation and movements above your shou...
Wellness Tip: Ingredients to Avoid
Wellness Tip - This weeks wellness tip is about what ingredients to avoid when purchasing products to wash your hands, body or hair. Th...
Wellness Tip: Stretch for your Gluts & Hips
Wellness Tip - I am sharing a stretch for your gluts or upper buttocks muscles. - Dr. Ramos
