Wellness
Why Windsor Residents Are Turning to Chiropractic Care for Overall Wellness
More people across Windsor are choosing proactive, natural ways to support their health, and chiropractic care in Windsor has become a ...
5 Everyday Habits That Improve Spinal Health (and 3 That Hurt It)
Spinal Health Tips: Small, consistent habits add up to a stronger, healthier spine. The good news: you don’t need a complete lifestyle ...
Wellness Tip: Selecting Sunscreen
Wellness Tip - Dr. Ramos shares what healthier ingredient you want in your sunscreen!! Below are a few choices that have this heal...
Wellness Tip: Chiropractic Adjustments
This weeks tip is demonstrating on a patient how I adjust the spine. I use the activator, table drop pieces and manual adjusting. I adj...
Wellness Tip: Vitamin D
Wellness Tip - This weeks wellness tip is about vitamin D! Normal vitamin D levels are essential for your immune system to function. I ...
Wellness Tip: Stretch for your Neck
Wellness Tip - This weeks tip is a stretch for your neck. You can do this stretch when you feel tightness with the muscles going from y...
Wellness Tip: Shoulder Stretch for Rotation & Movement
Wellness Tip - This week’s wellness tip is a stretch for your shoulders! This stretch helps with rotation and movements above your shou...
Wellness Tip: Ingredients to Avoid
Wellness Tip - This weeks wellness tip is about what ingredients to avoid when purchasing products to wash your hands, body or hair. Th...
Wellness Tip: Stretch for your Gluts & Hips
Wellness Tip - I am sharing a stretch for your gluts or upper buttocks muscles. - Dr. Ramos
Wellness Tip: Coconut Oil
Wellness Tip - This week I talk about the benefits of Coconut Oil!! It is a healthy saturated fat that you can cook on high heat becaus...
