Wellness Tip: Vitamin D
Wellness Tip - This weeks wellness tip is about vitamin D! Normal vitamin D levels are essential for your immune system to function. I ...
23
May
Wellness
29
Apr
Wellness Tip: Stretch for your Neck
Wellness Tip - This weeks tip is a stretch for your neck. You can do this stretch when you feel tightness with the muscles going from y...
13
Apr
Wellness Tip: Shoulder Stretch for Rotation & Movement
Wellness Tip - This week’s wellness tip is a stretch for your shoulders! This stretch helps with rotation and movements above your shou...
31
Mar
Wellness Tip: Ingredients to Avoid
Wellness Tip - This weeks wellness tip is about what ingredients to avoid when purchasing products to wash your hands, body or hair. Th...
23
Mar
Wellness Tip: Stretch for your Gluts & Hips
Wellness Tip - I am sharing a stretch for your gluts or upper buttocks muscles. - Dr. Ramos
09
Mar
Wellness Tip: Coconut Oil
Wellness Tip - This week I talk about the benefits of Coconut Oil!! It is a healthy saturated fat that you can cook on high heat becaus...
01
Mar
Wellness Tip: Shoulder Upper Back Stretch
Wellness Tip - If you have tight shoulders or upper back this is a great stretch!! - Dr. Ramos
22
Feb
Wellness Tip: Magnesium Citrate vs Mangesium Glycinate
Wellness Tip - Magnesium Citrate or Magnesium Glycinate Liquid - Recommended to take if you have tight muscles, are constipated and/or ...
15
Feb
Wellness Tip: Stretch Your Gluts and Hips
Wellness Tip: Learn a stretch for your gluts and hips! -Dr. Ramos
