Blog
Wellness Tip: Coconut Oil
Wellness Tip - This week I talk about the benefits of Coconut Oil!! It is a healthy saturated fat that you can cook on high heat becaus...
Wellness Tip: Shoulder Upper Back Stretch
Wellness Tip - If you have tight shoulders or upper back this is a great stretch!! - Dr. Ramos
Wellness Tip: Magnesium Citrate vs Mangesium Glycinate
Wellness Tip - Magnesium Citrate or Magnesium Glycinate Liquid - Recommended to take if you have tight muscles, are constipated and/or ...
Wellness Tip: Stretch Your Gluts and Hips
Wellness Tip: Learn a stretch for your gluts and hips! -Dr. Ramos
How to Find an RMT Near Me
How to Find an RMT Near Me
When it comes to massage therapy, everyone has their own expectations when booking appointments – some peop...
Neck Stiffness – Don’t Suffer
Suffering from Neck Stiffness?
We’ve all felt neck stiffness at one point – whether you feel it when waking up in the morning, after a...
Cluster Headache Relief
Best Steps for Cluster Headache Relief
Cluster headaches are a severe type of pain that affects one side of the head, typically behind...
Low Back Pain or Hip Pain?
Low Back Pain or Hip Pain?
The lower back and hip share many groups of muscles – this can cause confusion when it comes to locating th...
5 Reasons to see a Chiropractor for Neck Pain
5 Reasons to see a Chiropractor for Neck Pain
Neck pain is very common and can be caused by something as simple as sleeping the wrong ...
7 Tips for Preventing and Reducing Low Back Pain
7 Tips for Preventing and Reducing Low Back Pain
Our backs are put to good use, which also means they are at a high risk of injury. No...
