Wellness
Wellness Tip: Selecting Sunscreen
Wellness Tip - Dr. Ramos shares what healthier ingredient you want in your sunscreen!! Below are a few choices that have this healthy i...
Wellness Tip: Chiropractic Adjustments
This weeks tip is demonstrating on a patient how I adjust the spine. I use the activator, table drop pieces and manual adjusting. I adj...
Wellness Tip: Vitamin D
Wellness Tip - This weeks wellness tip is about vitamin D! Normal vitamin D levels are essential for your immune system to function. I ...
Wellness Tip: Stretch for your Neck
Wellness Tip - This weeks tip is a stretch for your neck. You can do this stretch when you feel tightness with the muscles going from y...
Wellness Tip: Shoulder Stretch for Rotation & Movement
Wellness Tip - This week’s wellness tip is a stretch for your shoulders! This stretch helps with rotation and movements above your shou...
Wellness Tip: Ingredients to Avoid
Wellness Tip - This weeks wellness tip is about what ingredients to avoid when purchasing products to wash your hands, body or hair. Th...
Wellness Tip: Stretch for your Gluts & Hips
Wellness Tip - I am sharing a stretch for your gluts or upper buttocks muscles. - Dr. Ramos
Wellness Tip: Coconut Oil
Wellness Tip - This week I talk about the benefits of Coconut Oil!! It is a healthy saturated fat that you can cook on high heat becaus...
Wellness Tip: Shoulder Upper Back Stretch
Wellness Tip - If you have tight shoulders or upper back this is a great stretch!! - Dr. Ramos
Wellness Tip: Magnesium Citrate vs Mangesium Glycinate
Wellness Tip - Magnesium Citrate or Magnesium Glycinate Liquid - Recommended to take if you have tight muscles, are constipated and/or ...
