Why Does My Back Hurt? Common Causes of Back Pain and How Chiropractic Care Can Help

Back pain is one of the most common health complaints worldwide, affecting people of all ages and lifestyles. Whether it’s a dull ache after a long day at a desk or sharp pain following activity, it can limit mobility and impact daily quality of life.

At Absolute Chiropractic Wellness Centre in Windsor, we understand that no two cases of back pain are alike. Dr. Gracinda Ramos believes identifying the root cause is the first step toward lasting relief and prevention.

Common Causes of Back Pain

• Poor posture and sedentary habits
• Muscle strain or imbalance
• Facet joint irritation or disc issues
• Stress-related muscle guarding
• Workplace ergonomics or repetitive movement

How Chiropractic Care Helps

Chiropractic adjustments restore spinal motion and alignment, helping nerves and muscles function optimally. Care plans may include specific adjustments, home exercises, and ergonomic coaching tailored to your needs.

What to Expect at Your First Visit

Your assessment includes a detailed history, movement testing, and a personalized plan. Many patients feel initial relief within the first few visits, while long-standing issues improve with consistent care.

Learn more about low back pain and our chiropractic services. Book an appointment today to take the first step towards better health!