Blog
Wellness Tip: Shoulder Stretch for Rotation & Movement
Wellness Tip - This week’s wellness tip is a stretch for your shoulders! This stretch helps with rotation and movements above your shou...
Wellness Tip: Ingredients to Avoid
Wellness Tip - This weeks wellness tip is about what ingredients to avoid when purchasing products to wash your hands, body or hair. Th...
Wellness Tip: Stretch for your Gluts & Hips
Wellness Tip - I am sharing a stretch for your gluts or upper buttocks muscles. - Dr. Ramos
What is Chiropractic?
What is Chiropractic?
Chiropractic is a practice of alternative medicine that aims to achieve healing and optimal health to your body ...
Wellness Tip: Coconut Oil
Wellness Tip - This week I talk about the benefits of Coconut Oil!! It is a healthy saturated fat that you can cook on high heat becaus...
Wellness Tip: Shoulder Upper Back Stretch
Wellness Tip - If you have tight shoulders or upper back this is a great stretch!! - Dr. Ramos
Wellness Tip: Magnesium Citrate vs Mangesium Glycinate
Wellness Tip - Magnesium Citrate or Magnesium Glycinate Liquid - Recommended to take if you have tight muscles, are constipated and/or ...
Wellness Tip: Stretch Your Gluts and Hips
Wellness Tip: Learn a stretch for your gluts and hips! -Dr. Ramos
How to Find an RMT Near Me
How to Find an RMT Near Me
When it comes to massage therapy, everyone has their own expectations when booking appointments – some peop...
Neck Stiffness – Don’t Suffer
Suffering from Neck Stiffness?
We’ve all felt neck stiffness at one point – whether you feel it when waking up in the morning, after a...
